Recebi de uma amiga, Dolores, achei muito interessante. (Received from a friend, Dolores, I found very interesting.)
1. Obsessive thoughts - Thinking takes energy, and we all know that. Brooding a tire problem more than a full day of physical labor. Who does not have control over your thoughts - hardly common to Western man, becomes a slave of mind and end up spending energy that could be converted into concrete action, and further fuel the conflicts. It is not enough volume to be aware of thoughts, we should pay attention to their quality. Positive thinking, high ethical and can recharge while pessimism consumes energy and attracting more negativity into our lives.2. Toxic feelings - emotional shock and intense anger also deplete the energies as well as resentment and sorrow for years nurtured a row. No wonder that many people get stuck and are not prosperous. This happens when the energy that feeds the pleasure, success and happiness is spent on maintenance of negative feelings. Fear and guilt also spend energy, anxiety and life imbalance. On the other hand, positive feelings such as friendship, love, trust, altruism, solidarity, self-esteem, joy and good humor recharge and give strength to undertake our projects and overcome obstacles.3. Bad habits, lack of care for the body - rest, good nutrition, healthy habits, exercise and recreation are always placed in the background. The race routine and competitiveness means that there is neglect of the basics for health maintenance energy.4. Escape the present - The energies are placed where attention is focused. Man has the tendency to think that once things were easier, "those good old days!" They say.Both nostalgic memories that cling to the past, and those who can not forget the trauma, they put their energies in the past. Moreover, the dreamers or people who live waiting for the future, putting him happiness and fulfillment, leaving little or no energy in this. It is only in this that we can build our lives.5. Lack of forgiveness - Forgiveness means releasing resentment, hurt and guilt.Releasing what happened and look ahead. The more forgiving, less baggage carry within, using less energy to feed the wounds of the past. More than a religious rule, forgiveness is a wise one who tries to live well and want their way free, open to happiness. Who does not know how to forgive others and yourself, it becomes "energy obese", burdened with the past.6. Lie personnel - all lie along the life, but to sustain the lies much energy is used. We are taught to play roles, not to be ourselves: a nice girl, the big man, the victim, a loving mother, the brave, strong father, the martyr and the intellectual. When we are ourselves, life flows and everything happens with very little effort.7. Living the life of another - No one lives alone, and through interpersonal relationships, and we make it evolve, but we must be aware of limits and knowing also mature our individuality. This balance keeps us energy and recharges. Who cares for another's life, suffering their problems and interfering more than is recommended, just not having the energy to build his own life. The only prize in this case, is frustration.8. Clutter and unfinished projects - the mess affects a lot of people, causing mental and emotional confusion. A nice trick when life is confusing walks clean the house, cupboards, drawers, handbag and documents, and do a clean up that is dirty. As we ordered and clean the objects, also put in order our minds and hearts. Can not resolve the problem, but it gives relief. Failing to finish tasks is another "escape" of energy. Whenever you see, for example, that work not completed, he will "say" unwittingly, "you do not over! You do not over! "This expends tremendous energy.Either you finish it or get rid of it and assume it will not complete the job. The important thing is to take action. The development of self-knowledge, discipline and termination will cause you to not invest in projects that will be completed and only consume time and energy.9. Clearance of nature - the nature, our greatest source of food energy, clean energy also in static and inharmonious. Modern man, who lives and works in places often unhealthy and unbalanced, is deprived of this wonderful source of energy. The competitiveness, individualism and the stress of big cities exacerbate this situation and to promote energy vampirism, where all suck and are sucked into their vital energies.